Election week has finally arrived. While there's little we can do to speed election results, we do have power to take care of ourselves....

Most of us view life as linear with beginnings and endings. Nature, however, showcases life as infinite, cyclical and circadian – forever...

America is not “free” to celebrate its Independence Day? How overpoweringly symbolic. Yogic concept of Samkramikta will help us understand.

Behind the cracked window pane, I saw him. Barely noticeable. Trying to surface. His eyes filled with fear. The smell of pain all around...

Yoga can be full of contradictions - encouraging one between effort and surrendering. How do find that sweet spot?

I wonder... if the sun debates some mornings not wanting to get
 out of bed if the sky grows tired
 of being everywhere at once if the...

Celebrating new beginnings, vibrant color and Holi (festival of colors and coming of spring)

Self-care: Top two ways to take better care of yourself

Promise Yourself - To be so strong that nothing can disturb your peace of mind...

How do I get better at yoga? By creating a home practice. You can do it. Trust me.

The perfect toolkit to create happiness & compassion.

Hiking through The National Parks - Zion, Bryce & Grand Canyon

Hiking through The National Parks - Zion, Bryce & Grand Canyon

Travel with me to India and share in my joy & passion!

Keep the hamstrings healthy and supple with these poses!

Kitchari - the perfect meal for a spring detox.